Bereavement does not have set stages. Every person and situation is different. There are resources you can use and some organisations that offer support.
Be ready to manage a range of different emotions and get support when you need it. Choose simple words and plan to explain more than once.
If you are explaining death to someone, choose familiar words that they can understand. This usually means:
Religious words and ideas might be confusing and upsetting for some people. The idea of being ‘watched’ by the person who died may be scary if this is new to them.
They might find death easier to understand if they have known a person or pet who has died before.
If you know a person is going to die, you may have a chance to speak to the person who needs to understand before it happens.
Talking early can help. Having more time to explain may help. If you are talking about your own death, more warning is usually helpful.
Find ways to help them to talk about who has died. For example, saying or reading something in the funeral service. Or they could:
It is common for people to ask more than once about the death of someone they know.
Try to answer every time, even when it is hard or you think they know and understand.
This could be because they:
Talk about things you can do together. What might help will be different, depending on what the person likes and the situation. Include your feelings in how you talk.
For example:
“It sounds to me as if you are sad and angry that Mum has died. I am too. I think that’s OK. But if we shout at each other that makes us both feel worse.
“Shall we go to the park and get some fresh air together? We can shout as loud as we can to the trees. It might help us both feel better. After that, maybe we could watch that film we used to all enjoy together? Or something else that you choose?”
If you are struggling with your mental health, ask for support when you can.
Looking after your mental health and wellbeing is important. Everyone manages their mental health differently.
For contact details of organisations that can help, go to:
Grief does not follow any order.
If you need to speak to someone right now
People feel and do things differently when someone they care about has died.
For example:
If someone feels very sad or angry for a long time, it could be a good time to get support. This could include talking therapies.
If these services are not accessible to you, ask for the adjustments that you need.
A lot of support is local. Social workers often know about local support networks.
Funeral directors can provide support, but this is usually for adults.
GPs can refer adults and children for counselling. You can take someone to your appointment if that will help.
If you’re talking about your own death, think about family members and friends who could help explain.
Everyone understands things in a different way. Try these resources:
Dealing with a bereavement, with easy read guides (Mencap)
Supporting bereaved people with learning disabilities (Sudden)
Resources and support for children:
Last reviewed by Scope on: 30/05/2024
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