Sleep Right podcasts
We want all disabled children and their families to get a good night’s sleep. Our sleep team has lots of useful knowledge and tips to share.
Helping your disabled child to sleep
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The Golden Hour
The Golden Hour is the hour before bedtime. Find out why this is so important and learn how to make the most of it.
Relaxing bedrooms
Gina and Karen discuss why a relaxing bedtime environment is important for your child and talk about some of the things you could consider when creating a more relaxing bedroom environment.
Bedtime activities
Karen and Kerry talk about what makes a good bedtime activity, one that will help to calm your child in the hour before bedtime. They give some examples of activities you could do with your child before bed.
Bedtime anxiety
Kerry and Helen talk about bedtime anxiety, what can cause it and ways to help reduce your child’s anxiety before bedtime, helping them to achieve a better night’s sleep.
Relaxation
Justine and Helen discuss the importance of us all relaxing before bedtime and talk through some exercises to help you and your child calm body and mind before bedtime.
Last reviewed by Scope on: 23/10/2023
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